Tips on Avoiding Running Injuries: by Dr. Jennifer Bhullar

2013 is right around the corner and it will be a great time to get outside and get moving. Some of you may want to begin a running program or are looking to take it up a notch in your current program. There are some important tips to keep in mind when participating in a running program to prevent injury. First tip is to pay attention to your body. Don't ignore what your body is telling you. If something is hurting pay attention to it, find out why, and change what is making it hurt.

Secondly, increase training slowly. The 10% rule for most people is the maximum increase per week. The next tip requires you to make sure you are in the proper running shoe. A therapist and speciality running store associates are good resources for helping you find the best shoe for you. Once you find the proper shoe make sure to replace you running shoes every 350-450 miles of running.

Lastly, make sure to stretch at the end of your running session. Stretching will decrease muscle soreness and help maintain flexibility.


Any further questions about running programs, contact Dr. Bhullar: therapy@inmotionjax.com